Pavlovian-instrumental interactions are invoked in a popular model of chronic pain, in which excessive Pavlovian fear of movement is self-punitive in a context in which active avoidance would reduce pain [Meulders et al., 2011, Crombez et al., 2012]. (A) Grid world with a start at the centre (blue) and goal at the left end (green, operationalises this. We augment the action set to include an additional “immobilize” action, to the action set, resulting in no state change and repeated rewards. An upper bound of 100 steps per episode is set; exceeding it leads to a painless death and episode restart. (B) Cumulative failures to reach the goal as a measure of efficiency. With a constant Pavlovian fear influence, the agent struggles to complete episodes, resembling effects seen in rodent models of anxiety [Laughlin et al., 2020] (C) Cumulative pain accrued as a measure of safety. In clinical terms, the agent remains stuck in a painful state, contrasting with an instrumental system that can seek and consume rewards despite pain. Flexible parameter ω (κ = 3, αΩ = 0.01) allows the agent to overcome fear and complete episodes efficiently, demonstrating a safety-efficiency dilemma. The flexible ω policy outperforms fixed variants, emphasising the benefits of adapting fear responses for task completion. (D) Results from Laughlin et al. [2020] showing 25% of the (anxious) rats fail signalled active avoidance task due to freezing. GIFs for different configurations: pure instrumental agent, adaptively safe agent (flexible ω) and maladaptively safe agent (constant ω) can be found here.